#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000

1

Introduction

00:00 • 4min

2

Rome Commuter Collection

04:30 • 4min

3

The Industrial French Podcast - Part 1

08:17 • 3min

4

The Lost Files

11:05 • 5min

5

Metabolic Syndrome, Timmy

15:57 • 3min

6

What I'm Going to Share on Today's Show

18:42 • 6min

7

Heavy Sled Drags and Speed Training

24:26 • 3min

8

The First Contrast Workout I Did for College Football Players

27:25 • 3min

9

The Average PR for 10 Yard Sprints

30:32 • 3min

10

Do Box Squats With 10 Yard Sprints With Heavy Sled Pushes?

33:29 • 4min

11

The Fastest Electric 10 Yard Sprint Ever

37:57 • 5min

12

How to Improve Sled Sprints?

42:48 • 4min

13

Sled Sprints

46:55 • 5min

14

Is This the End All?

52:04 • 5min

15

Putting the Hip Flexors to Sleep

56:37 • 2min

16

How to Jump Higher Than 25 Inches

58:53 • 3min

17

Boost Your Jumping Power With Static Stretching

01:01:59 • 5min

18

The Parisi Speed School Warm Up

01:06:34 • 2min

19

Is Static Stretching a Bad Thing?

01:09:03 • 3min

20

What Did I Have?

01:12:27 • 3min

21

The New Monday

01:15:22 • 4min

22

A Study of a One Man Study

01:19:38 • 4min

23

Is Your Triceps Reaching Their Full Potential?

01:24:04 • 3min

24

Partially Range Lifts Don't Carry Over to Full Range Lifting

01:26:46 • 4min

25

Do Half Squats Carry Over to Bench Press?

01:30:58 • 2min

26

How to Get in Shape for Training Camp

01:32:54 • 6min

27

Monster Trip Down Memory Lane

01:38:34 • 2min

#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!