#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Introduction
The industrial strength show is back for episode four hundred and the 11. This week, Jarrett shares some of his in-house research from 2000 to 2012. He also talks about performing your primary workout on Tuesday as opposed to Monday. And then he explains why high resistance intervals are not an effective conditioning method for football players.
Transcript
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