#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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The Average PR for 10 Yard Sprints
The average of all those sprints and the average PR for all seven guys was 0.03. That's 300 of a second on the 10 pretty, you know, that's it's significant when you're talking about electrically timed 10 yard sprints. The next time we do a speed workout and we run 10 10 Yard sprints, I want the average to be faster than 1.62.
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