#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Monster Trip Down Memory Lane
"Subjectively, their feedback was the best at that point. And then I switched that to like, that became my main form of conditioning for football guys for years." "I don't know if you want to call that kind of an in-house study on high resistance intervals back when, you know, it was kind of getting laughed at and people were shrugging it off as like, there's no sled on the football field," he says. 'We're ahead of the time as well'
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