#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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The Parisi Speed School Warm Up
"I was like a disciple of the, the Parisi Speed School warm up. I will give total credit to that," he says. "But you see some of the fastest, most explosive guys, everybody's getting to the gym and they're all just stretching." He makes note in his Swainy 11 folder: Don't hold stretch for longer than 30 seconds.
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