#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Heavy Sled Drags and Speed Training
This was end of 2010, beginning of 2011, December 2010, to January 2011. I started dragging the sled from reading Louis Simmons articles and like 1998, 1999. And then when I finally got my own gym with turf and you could sprint inside and pair lifting and heavy sleds with sprints, that's when I really became obsessed. This is before I had my own business, my own gym.
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