#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Boost Your Jumping Power With Static Stretching
"I always found that to be just pretty cool. And counterintuitive, right? Because we're always told no static stretching before explosive activities," he says. "That is one I use that as like a trick at the combine which wasn't even cheating or I mean, I guess you wouldn't even call it a trick just smart and it worked." 'It feels different than just like if you're stretching your bigger quad muscles. It's a sickening feeling'
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