#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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A Study of a One Man Study
In 2002 or 2003, I was doing dynamic effort box squats with bands on one day. And then on Friday, I would do max effortbox squats with chains. So it was more like partial range movement and really overloading the top whether with bands or chains. On max effort day, I had a PR at this time where I locked out 600 pounds. That was another kind of study I did back in the day where, you know, I called it Tuesday is the new Monday. This was this was a study of one, a one man study.
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