#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
00:00
Sled Sprints
"I was doing 70 to 85% athlete's body weight. I had 11 athletes that PR'd after running resisted 15 yard sled sprints," he says. "My ghetto meathead research was pretty damn close." In 2016, JB Marin, Matt Cross and others come out with research proving heavy sled pushing increases horizontal force production.
Transcript
Play full episode
