#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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The Fastest Electric 10 Yard Sprint Ever
The average time each of the seven athletes ran was 0.058 faster than when we did the box squats paired with sprints. Keith Williams ended up running a 1.48 second 10, which is blazing fast electrically timed after pushing nine plates on the sled. The weight that gave him the best carryover to sprinting speed was 2.4 times his body weight. He pushed up to close to 800 pounds at 188, you know, 190 at 191 at his heaviest.
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