#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Is This the End All?
This was in 2000. This was before even had my own business. People knew coaches knew that was a thing. But what are you going to do when these guys go to the combine or their pro day, and they can't run a sled sprint first? You're just giving them this false sense. Like, once you go back to just running sprints, they're going to go back to running their old times. So I believe the contrast training stuck; it definitely helped them overcome that sticking points,. It kind of helped them get over that hump and that sticking point. And they were all a little bit faster.
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