#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Do Half Squats Carry Over to Bench Press?
"You're not going to convince me that, you know, all you need is partial 90, these 90 degree joint angles and it's going to carry over. It doesn't," he says. "I did once I went back to full range lifts, I did notice my partial range lifts went up even more." The research supports that where full range will carry over to partial range, but partial range does not carry over to full range.
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