#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show
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Partially Range Lifts Don't Carry Over to Full Range Lifting
"I was benching 405 at the 405 was my max. I think I'm going to bench like, you know, between 435 and 455," he says. "After all that heavy lifting, I got no stronger in a full range lift." He's done three week mini cycles where he focus more on partial range.
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