The Extramilest Podcast

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

Dec 20, 2022
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1
Introduction
00:00 • 3min
2
Do You Have a Group Run?
02:42 • 2min
3
Running Marathons - When Did They Start?
04:30 • 3min
4
How Did It Progress From Your First Marathon?
07:49 • 2min
5
Running a Half Marathon in the Alps
09:39 • 2min
6
The Transition to Hard Rate Training
11:53 • 2min
7
Do You Have a Low Heart Rate Training Program?
13:35 • 2min
8
Running With a Heart Rate Monitor
15:14 • 2min
9
Running Marathons on Strava - How Did They Progress?
16:48 • 2min
10
I'm Not Pregnant, No Allergies, I Want to Go Home.
18:37 • 3min
11
How Did You Train?
21:25 • 2min
12
What Was Your Race Strategy Going Into Berlin?
23:50 • 2min
13
Your Race Day Strategy Was Based on Hard Rate and Pace
25:35 • 2min
14
Water Bottles for the Marathon?
27:24 • 2min
15
How Does Your Heart Rate Variability Change After a Marathon?
29:14 • 2min
16
Is There a Healing Factor in Running a Marathon?
31:19 • 2min
17
How Did London Organize for You?
33:37 • 2min
18
When Things Get Tough, What Do You Do?
35:33 • 2min
19
Continuous Blood Glucose - What Are Some of Your Takeaways From the Continuous Blood Sugar Monitor?
37:24 • 2min
20
The Blood Sugar Levels Are Getting Higher and Higher and Faster
39:39 • 2min
21
Low Heart Rate Training
41:23 • 2min
22
Is Meditation Helpful?
43:12 • 2min
23
Recovering Wisely
45:27 • 2min
24
Do You Use Electrolytes?
47:10 • 2min
25
How to Get a Foot Massage
48:57 • 2min
26
What's Next for TMB?
50:38 • 2min
27
Do Downhill Runs Really Excite You?
52:30 • 2min
28
Are You on TikTok?
54:23 • 3min