2min chapter

The Extramilest Podcast cover image

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

The Extramilest Podcast

CHAPTER

Water Bottles for the Marathon?

"I just get really clumsy and it's loads of, see, I find it slows me down. My own water bottles, I have electrolytes and more Morton in it," he said. "They're not really big. They're I think 500 ml would they fit in the back of the belt so they don't flop around."

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