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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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Andrea: I think that Japanese lady that has the world record in my age group, she runs up Mount Fuji. That will turn you into a tank. Decide to calf raises for Achilles tendon issues and toe exercises and a healthy. eating part is a big component of that as well. What was your favorite lesson quote or takeaway from this episode? Please let me know in the comments on YouTube.
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