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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
The Extramilest Podcast
How Does Your Heart Rate Variability Change After a Marathon?
I was already, I think I was already getting sick. So my sleep wasn't that good. And the minute I got to Berlin, coffee did not taste good. It's taken me a while to get back to my normal self after those two marathons and the illness that lingered for a while. Just recently I started to do sauna again and that seems to have had a really good effect on my heart rate variability. Absolutely. And I feel like myself again.
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