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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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Is There a Healing Factor in Running a Marathon?
When you get to that mile 20 in a marathon, let's say mile 20 Berlin, you felt some of the like some of the pace has started feeling harder. Heat exposure and cold exposure significantly increases heart rate variability. It really makes it go up quite a bit higher too. There's definitely a healing factor there in many different ways.
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