AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
The Extramilest Podcast
What Was Your Race Strategy Going Into Berlin?
"If I don't do some of these things towards the earlier parts of the day, it just gets away from me," she said. "It's much harder for me to work out sort of strength or mobility or any of that in the later stages of the day." She was going to head over to Berlin first but got injured on her way there and ended up running 333. That was like a five, five minute PR. 'I've totally noticed the same thing. Even like when I travel, I get my rent sent in the morning just easy run'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode