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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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Continuous Blood Glucose - What Are Some of Your Takeaways From the Continuous Blood Sugar Monitor?
"I cannot expect the race to give me something that wasn't present in training, starting out too fast," she says. "My blood sugar will go up if I eat carbs and then just sit." She's working on holding back more at shorter races.
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