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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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How Did You Train?
I see all 20, all 28 are dots. Yes, it's between eight and 11 hours. So what in addition to running were you doing? Just like strength training, like lunges, planks, different kinds of lunges. And Bulgarian split squats, good mornings, things like that. I have now started to do my exercises at the airport. At the end of the day, I'm tired. I'm see lots of patience. I'm worn out. But go ahead. You like that one? Yeah. That's good. yeah. so how did I get back to back to back?" "You know you to do it for me," he replied."Yes."
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