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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
The Extramilest Podcast
Your Race Day Strategy Was Based on Hard Rate and Pace
I eat a lot of carbs the day before. I alternate between regular and caffeinated. And then I do, I think a Morton every 30 minutes. That was a strong PR at a world major too. Yeah. So and I was in the back of the towards the back of her. Probably my pace would put me so I had a past a lot of people,. Just kind of time consuming and you don't have to be pay attention. But yeah. What did you eat the day before? What works well for you? You need food, clean, everything clean, nothing.
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