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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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Running With a Heart Rate Monitor
I had run before, but it was not really recording. So then I did have this chest strap. And I started running like I think, I gave myself extra five points. "For the younger athletes, indeed, like 180 minus H, they get a lot higher number than as you age"
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