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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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The Blood Sugar Levels Are Getting Higher and Higher and Faster
"I ate everything in the kitchen sink as far as it was. It was just one of those that I was like, well, I already went that route," he said. "As soon as we were done eating, I just told the family that, all right, let's go for a walk." He says walking helps his blood sugar levels stabilize and start coming down quickly again.
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