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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
The Extramilest Podcast
Running a Half Marathon in the Alps
After a long period of inactivity, she wanted to re-incorporate running into her life. She signed up for a half marathon in the Alps and it went very poorly. "I needed something for maybe stress management or something to give my set my life meaning"
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