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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
The Extramilest Podcast
Do You Use Electrolytes?
I have a massage gun, I have chiropractor that comes when I need him for like an hour and just tissue massage. So to keep the injuries at bay,. I sometimes do cryo, a red light. I take naps. Hydrate eat when in the summertime when it's here in Dallas really hot and humid, I use the you can hydrate but you can use whatever. But I do replace my electrolytes and I do much, much better. If I don't use them, I'm crashing in the afternoon and my blood pressure is in my eighties. It makes a big difference.
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