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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
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The Transition to Hard Rate Training
It was just always like, OK, I did poorly, and I'm like, I got to do. I know I can do better. So I did not let that get me down. In 2018, I signed up with the Runners Connect training plan. And my chiropractor also said, Andrea, you should not be running with groups. Also don't use those hope issues where something else is going on.
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