Mark Bell's Power Project

MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Oct 27, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Learning Deadlift Techniques
02:38 • 3min
3
How to Train Your Knee to Workout
05:50 • 4min
4
The History of Exercise
09:44 • 3min
5
The Importance of Knees Over Toes
12:37 • 2min
6
The Importance of a Non Competitive System in Fitness
14:33 • 1min
7
The Benefits of Shoving the Knee Over the Toe
16:00 • 2min
8
The Importance of Backward Advancements
17:56 • 4min
9
The Effect of Weakness on Achilles Tendonitis
22:09 • 5min
10
How to Move Pain Free
26:41 • 4min
11
How to Increase Your Strength and Mobility
30:37 • 5min
12
The Importance of Capacity
35:10 • 3min
13
How to Fix Your Elbow and Knee Pain
38:28 • 2min
14
The Importance of Distance in Strength Training
40:52 • 5min
15
The Benefits of Infinity Bands for Knee Pain
45:47 • 2min
16
How to Be the Best You Can Be
47:51 • 5min
17
Should We Have Ankle Mobility?
53:07 • 2min
18
The Importance of Strength Training
55:09 • 3min
19
How to Train Yourself Safely
57:40 • 3min
20
How to Improve Your Knees Over Toe Stuff
01:00:11 • 5min
21
The Benefits of Nordic Hamstring Curls
01:04:42 • 4min
22
How to Do a Jefferson Curl
01:08:28 • 2min
23
How to Do a Back Extension
01:10:42 • 2min
24
The Importance of Rounding Your Back
01:12:56 • 5min
25
The Importance of Mastering Your Body Weight
01:17:52 • 4min
26
How to Get Back Into Deadlifting
01:22:09 • 3min
27
The Importance of a Back Extension in a Relationship
01:25:34 • 3min
28
How to Get Your Wife Back on the Ice
01:28:49 • 3min
29
How to Love Your Wife
01:32:09 • 2min
30
How to Love Yourself More
01:33:52 • 2min