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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Increase Your Strength and Mobility

Roxanne Jones: Why should people start paying attention to the Tibbs? And how can I make a difference for them athletically? "I've done over 100 miles of it, which now I got to start keeping track of it and it's probably getting close to 200 miles" She says if someone had a really weak Tibialis, then just by the nature of it, you see your Tibialis flexing. If the Tibialis was weak, you're going to feel it. Let that foot boom. Now the knee, the hip, something, it's got to go somewhere.

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