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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Do a Back Extension

"I've never gone into a gym and seen someone doing the back extension the way that I'm talking about," he says. "We're getting a lot in one movement now, that's in like every gym is these simple 45 degree back extensions." The only part of the back extension that doesn't hurt is the flexing in like holding in the middle, because everything is tight. Can you bring up a Jefferson curl? Sure.

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