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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of Knees Over Toes

Shane Hamman is one of the all time great American Olympic lifters. His knees are definitely way over his toes in this squat. There's no such thing as a 40-inch vertical without knees over toes. The knee angles would be very different in basketball and football.

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