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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of Backward Advancements

The things like the reverse step ups, they really can scale to any level. So we're really just identifying, I don't really want to coach something unless it's like a natural human movement and then try to make that scalable. But of course, there's more short term risk if you try to force into it, but long term, you're shooting yourself in the foot long term.

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