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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The History of Exercise

In Asia, they've walked backwards for thousands of years. And that's a very low level of knees upper toes training. They found to be very successful for preventing degenerative issues. Then exercise itself, when you start to look into the history, there was kind of movements along the lines of gymnastics and stuff. So as weights became popular and lifting weights, we can just look at it like in powerlifting,. Has anyone ever set a record going rock bottom knees over toes? I don't think so. See if you can bring up Shane Hamman squat, 1000 pound squat.

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