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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of Rounding Your Back

"I firmly believe you can't cheat the grind when it comes to trying to build up an area of your body," he says. "When we just completely avoid problems and like don't put in the work, you cannot expect the result from that" He adds: "There could be something to jacked up imbalances too."

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