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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Benefits of Shoving the Knee Over the Toe

The knees aren't supposed to go over the toes very dangerous. A full knee bend with the knee over toe, these are natural human positions. But a power out there could identify which accessory exercises make them feel better.

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