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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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Should We Have Ankle Mobility?

HASD is the number one movement for feet, but there's a body weight alternative. You can still start training FHL calf raise flexor, hilusius longest, which is muscle that starts in our big toe. And then we need to popularize because it's literally cheaper than a treadmill to get a heavy sled. If you just think about a strong foot and try to move a heavy sled that slows you down, you have an exercise that gets unbelievable cardio work capacity.

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