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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Fix Your Elbow and Knee Pain

Do a ton of reps of like a band tricep pushdown. That's what I've been using to fix my 64 year old dads. We're talking 30 years of elbow tendonitis from painting so many walls. The work is not over a great distance, it's not like we're doing a burpee.

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