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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Effect of Weakness on Achilles Tendonitis

Many people don't think that you can really strengthen those they think that after they start to degrade, they're just going to get worse as you get older. People weaker at extending the foot have more Achilles tendonitis and stuff. So there does simply have to be like when you go into these more quote unquote extreme sort of ranges, there's then more your muscle can only go so far. And so there's more pull on the tendons and the ligaments. We need to be strong in those areas to be protected.

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