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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Benefits of Nordic Hamstring Curls

Nordic hamstring curl is so studied and understood, it's clearly a long range exercise. It puts you where you're weakest and where you'd have the most difficulty. The lower back is like one of the most misunderstood areas that people are kind of like knock on wood. So if that concept works for one area of the body, what do you think the rest of your body does?

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