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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Do a Jefferson Curl

"I can actually do heavy weights in it now. But I got there on the capacity," he says. "You guys saw me today, I can still do the freaky shit." He shows off a back extension machine that helps him work his glutes together and relax at the same time.

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