Mark Bell's Power Project cover image

MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

00:00

How to Move Pain Free

"There's a reason why it's called risk to reward. In life in general, you don't really get the reward without at least some risk," he says. "The movements we did today are just trying to fill that gap in the system of how do we improve at those areas we stink at?"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app