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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of a Non Competitive System in Fitness

"I'm just trying to create a system that would be used as accessory for any of those, you know what I mean? What I do in my training is not enough volume to have the muscle mass that both of you have," he says. "So then I can play basketball without pain, heading toward a different life with my kid."

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