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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Train Yourself Safely

"It's very, very safe. I'm not saying you can't hurt yourself," he says of running with a sled. "But the amount of benefit you get from that one movement to correct have to be trying to hurt yourself." The weight of it sled is just sitting there and won't move when your body bears down on it. It's completely sick". He adds: "No one I've ever been coaching on sleds has got hurt"

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