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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of Strength Training

"I've always been a huge proponent of sled," Denny says. "It just doesn't make any sense for me not to do them." His 64 year old dad does one day backwards sled and one day forward sled, two days a week. It's no coincidence that James has the greatest play in the history of the Super Bowl,. He's got like a sick ass interception that he takes for it.

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