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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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How to Improve Your Knees Over Toe Stuff

"For right now, I feel great. I've never had more energy," he says of his training regime. "I do still have just a little bit of pain in my knee." The Nordic hamstring curl has been shown to reduce the risk of injury by up to 50% according to studies. It's an exercise that even your most scientific literature thinks is like the best exercise to protect your leg from injury.

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