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MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

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The Importance of Distance in Strength Training

You move when you move further, you use less weight typically. When you move less, you can use higher repetitions. The backward sled and the band tricep extension are short range exercises that tend to scare people. But yet those ones actually is what really gets a deeper level of synovial fluid into the joint itself.

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