How to Get Back Into Deadlifting

I would also say maybe like not lifting is maybe that's still a good recommendation, because who says you have to lift? You have to figure out how to get blood to the air. Well, maybe don't deadlift, right? But maybe, you know, like there's probably into six pound kettlebell. There's probably a lot you could do. And now with the back extension, you actually can be working your back at an area that you're there,. Like you can control where you're going with it. So yeah, I'm excited for you to dive into the back extension. If you can figure shit out, you can help a lot of people.

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