45: The art of recovery — how to balance training and rest with metrics

1

Introduction

00:00 • 3min

2

The Importance of Recovery

03:25 • 2min

3

How to Recover From a Hard Week

05:22 • 2min

4

The Importance of Overreaching and Overtraining

07:28 • 2min

5

How to Balance Training and Recovery

09:46 • 3min

6

The Sensitivity of Subjective Metrics in Chronic Training

12:25 • 4min

7

The Different Types of Mood State Measures

15:57 • 2min

8

The Benefits of Questionnaires for Athletes

17:33 • 2min

9

The Importance of Subjective Descriptions in Coaching

19:12 • 2min

10

The Importance of Subjective Measures in Acute Fatigue

20:50 • 2min

11

How to Track Recovery

23:14 • 2min

12

How to Know When You're Going Out for a Ride

25:19 • 2min

13

How to Use Subjective Questionnaires to Monitor Recovery

27:41 • 2min

14

The Pros and Cons of Objective Metrics for Athletes

29:33 • 2min

15

The Role of Heart Rate Variability in Recovery

32:01 • 3min

16

The Role of Resting Heart Rate in Fitness

34:47 • 2min

17

How to Measure Recovery

36:53 • 2min

18

How to Use a Whoop to Improve Recovery

39:14 • 4min

19

The Role of Eye Products in Heart Rate Variability

42:45 • 2min

20

How to Measure Your Heart Rate Variability 24-7

44:49 • 2min

21

How to Balance Training Load and Recovery

46:59 • 4min

22

The Importance of HRV Data in Cycling and Other Sports

51:25 • 2min

23

How to Track and Track HRHR HRV

53:28 • 2min

24

The Dangers of Focusing on Training

55:00 • 2min

25

How to Create a Morning Routine

56:50 • 3min

26

How to Measure Recovery

59:38 • 3min

27

The Importance of Pushing Through Intervals

01:03:03 • 2min

28

How to Get Decrepit Like Me Look

01:04:44 • 3min