The Importance of Pushing Through Intervals

If you are fatigued and pushing through intervals which you need to teach your body if that is planned that's a better sign than if you're going out and for some reason your body feels awful. drop in performance is one of the key signs of burnout if the performance isn't there don't say I'm getting weak I need to train harder tell yourself I need to rest got anything to add to that just do commutes never do intervalsHey hey Tyler will come back to me and say it hurt because he was doing hard intervals but still when you are not on all these substances you are going to go out and have days where your body is not ready.