45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
How to Balance Training and Recovery
Trevor: How do you tell the difference between overreaching and overtraining? Dr. Gaston is a leading expert in this topic, so let's get him to help us understand this really important topic. Trevor: What we're really looking for is adaptation and ultimately improve performance. So it's working towards that and knowing when to be able to back off or know when to push hard.
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Transcript
